Health Tips for diabetics Foods: Making the right food choices as a diabetic can help you have more control over your body and blood sugar levels. Here are some foods that can help you Dark Green Leafy vegetables: Packed with vitamins and minerals such as vitamins A, C, K, and folate; iron; calcium; and potassium, these foods are low in calories and carbohydrates and fit on the non-starchy vegetables section of the Diabetes Plate. Additionally, try adding dark leafy vegetables like spinach, collards, and kale to salads, soups, and stews. Avocado: This nutrient-packed food is important for contributing fat-soluble vitamins and fiber and can help you feel full. Avocados are not only versatile and delicious, they also provide a heart-healthy source of fat to the Diabetes Plate. Milk and Yogurt: Milk and yogurt can help build strong bones and teeth with calcium. In addition to calcium, many milk and yogurt products are fortified to make them a good source...